Often happens that after a meal somewhere in the cafe, at a party or at home, you feel fatigue, drowsiness, lethargy, and even appears bloated or diarrhea. It seems, and the products were fresh, and serves piping hot, but performance drops, the stomach begin to behave in unexpected ways, and the afternoon siesta cause acute attacks of envy. It turns out that the food can not only give the body strength and add health, but also to take away them. Today I will say that what kind of food habits should be avoided.
I am sure many of us sin that choose to mashed potato chops, stew, steak. Or eat fish with bread. Or porridge with meat. In general, the examples can be very much, but the main thing to remember this rule: Eat starches and proteins at different times! In other words, products such as bread, cereals, potatoes and other starchy foods you eat separately from meat, fish, eggs, cheese, cottage cheese, nuts and other protein foods. Remember that with starch and protein is best to combine the vegetables.
At the height of summer, few can resist the temptation to cool themselves with water or other drinks, which have been previously placed in the refrigerator. However, ice water works extremely detrimental: constricts blood vessels, prevents the body digest food and absorb nutrients. And this is a direct path to obesity. If you are buying in a store or in a cafe with a glass of soda or a bottle of water – ordered without ice or ask for room temperature.
The more you drink it, the faster the body is cleansed of toxins, regulates water balance, improves health. But when the food entering the stomach, sinking a few glasses of water – it can cause indigestion, flatulence, colic and other troubles. The best thing to do – drink plenty of water one hour before or one hour after a meal. And if it is absolutely unbearable, we restrict ourselves to at least one glass.
If you abide by these simple recommendations, then the food will cause a surge of strength, vitality and health. Share these tips with your friends.