Hypertension is called the silent killer because it does not show any symptoms. High blood pressure or high blood pressure, heart disease, increases the risk of stroke, heart failure and kidney disease. But did you know that avoid or prevent too easy? You just have to simple changes in your diet. The Newcastle University Australia) research mentioned these foods, which are useful for the prevention of disease or it may damage them.
1- Oat (Cereal grain):
According to the study, Oat is beneficial for reduction in blood pressure, which is a type of fiber include Beta-glucan that it helps prevent high blood pressure. According to medical experts Adult men should use 30 grams and women 25 grams of fiber daily. It is filled with Oat can best be used for porridge for breakfast.
Beetroot is rich in vegetable part inorganic nitrate, which is converted Nitric oxide during digestion. Its helps to widen blood vessels. Daily use of this vegetable juice helps reduce blood pressure levels. Experiences in this regard, many people were using the four weeks up to two hundred ml beet juice. Which shows that there is a significant reduction in their blood pressure.
3- Vitamin C:
Fresh vegetables and fruits found in most part, to significantly improve blood pressure levels. According to medical reports, the daily 500 mg vitamin C is useful for the prevention of blood pressure. However, the risk of kidney stones in individuals, should avoid the use of vitamin C. Because they can lead to kidney stones together.
Salt is something that causes an increase in blood pressure. The higher the salt in your diet, blood pressure will increase equally. An adult requires 1.2 to 2.4 grams of salt daily. But most people are also prone to hypertension, therefore, use too much salt. But most people use too much salt. Therefore, they also suffer from high blood pressure.
Caffeine, tea, coffee, cola and part of the body in the form of energy drinks. Use more leads to increase in the short-term blood pressure levels. Therefore, in the case of the use of these drinks may keep checking your blood pressure.
Note: This article is for general information. Readers should also consult your doctor know about it.