A lot of people suffers from pain in the ankles, especially when you wake up from sleep, and this is not surprising. According to a study conducted by “Terry Spilken” that out of every 10 people, 8 of them are exposed to pain in the sole of the foot. Pain comes from many things, you must pay attention to it as well.
Including obesity and overweight than normal and also of the causes of this pain to do exercise, sports activities cumbersome and jumping abruptly without the body to prepare well for such changes, and also carry heavy loads and continually cause joint problems in the body especially in the foot.
You can get rid of this pain by using simple home remedies such as:
1. Ice helps ease the pain and get rid of tumors of heels, whenever you feel pain putting your foot on a bottle of frozen water for a period of from 10 minutes to a quarter of an hour.
2. Apple cider vinegar works to get rid of calcium deposits in the heel, and is one of the most important therapies to alleviate the heels, but for a way to use it, you can heat the a cup of apple cider vinegar to a certain temperature and then put in the filled tub with water and put your foot in it for at least 10 minutes, and keeps repeating the process twice a day for a week or two.
3. Turmeric is characterized because it contains Alchorcomin compound which acts as an antimicrobial and a painkiller, particularly the joints, and you can take advantage of turmeric by heating a cup of yogurt or milk and then before a boil add the teaspoon of turmeric and shake well before drinking it recommended twice a day.
4. Exercise helps to relieve heel pain such as the extension of the sole of the foot in the morning and in the evening. Exercises, foot rotation and exposing the foot to the sun in the morning to help speed up the recovery and put your feet high when you sit.