Now a days people are constantly experiencing stress and anxiety, headache becomes almost an everyday occurrence. This disease is one of the most common disorders of the nervous system and according to statistics, 85% of people over the year at least once experienced it. Modern technology has become for us a window into the world of a sedentary lifestyle. Almost everything we need today can be obtained without making almost no effort.
We can say that the body requires regular physical activity in order to survive. And as a consequence increase in the number of chronic diseases, constant headaches, insomnia and poor memory. To avoid all this, try to be more active during the day. Talking on the phone, walk, prefer to climb the stairs instead of the elevator, perform charging and often walk around at night. All this promotes relaxation and reduces tension in the head, eliminating the pain.
Explain your sleep and wake-up time:
Compliance with the cycle “complete sleep” is the shortest way to get rid of headaches. The main thing to decide for themselves at what time you are comfortable waking up in a bed. It is important to remember that sleep should last at least 7-8 hours. That constancy cycle “complete sleep” helps maintain homeostasis.
Think about your daily diet:
Do not skip meals and get rid of the habit of eating irregularly. As sleep your diet controls many hormonal processes, which in turn affect the risk of headache. Remember how many cups of coffee and tea you drink a day. Caffeine is a substance that is actively causing headaches. But eating foods that contain healthy fats, such as Omega-3 help to strengthen your brain and make it work even more efficiently. So often eat fish, nuts to your diet and add salad, oils.
Try to maintain your sentimental level:
Anxiety, restlessness and excitement are one of the most common factors of headaches. People suffering from migraine are usually sensitive to events that cause stress. And it causes the release of certain chemicals in the brain that can vascular changes and trigger migraines. Therefore, learn to manage these negative emotions can through meditation or physical and breathing exercises.