A lot of people are in trouble by by increasing their weight and take the different help of different exercises and medicine to get rid of this problem. we want to say to those people not to be disappointed because we are devising you a plan that you can reduce your weight without taking any exercise or going to the gym.
According to the latest research one should eat a meal after switching off the TV because while watching TV one cannot enjoy the taste of food in a noisy environment. Doing so you will feel your abdomen filled and will avoid eating twice or thrice. Also, do not eat while doing any work. In this way you may ask for a healthy item and doing so will help reduce your weight definitely.