Not everyone is easy to carry diet and hunger. Yes, and certain harm to such experiments on the body really bring. If you have enough patience, you can go the other way: to change the diet. Studies show that some foods are more conducive to reduce body fat in the waist area. Here are five of the most affordable and delicious.
The Help Of Natural Foods:
*Give preference to low-fat dairy products: milk, yogurt, cottage cheese, Greek yogurt. They are lower in calories and do not contain much saturated fat. But the essential amino acid leucine, required for building muscles, low-fat dairy products, no less.
*It makes no sense at all to exclude wheat bread from the diet, wanting to lose weight. But replace it with a whole grain is really worth. He and delicious, and provides longer satiety. In addition to whole wheat bread more magnesium, which plays an important role in the regulation of lipid metabolism in the body.
*Red bell pepper is very tasty and juicy vegetables! In addition, it is available on the shelves at any time of the year. Red bell pepper helps to reduce the volume of waist thanks to its high content of vitamin C, beta-carotene and lycopene, which enhance the protective functions of the body without fat accumulation.
*Mustard and chili speed up metabolism. Add them to your usual meals, and within a few hours after lunch, you will burn 25% more calories.
*Salmon and other fatty fish are the best source of fat for those who dream of a slim waist. unsaturated fatty acids contained in fish have a full positive impact on the body: qualitatively improve metabolism, prevent aging and even help fight depression, which many dieters know firsthand.