No doubt all kinds of fruits are good for your health. They have many vitamins, minerals and other natural substances. It can help you to stay healthy and help your children grow healthy and strong. These fruits contain Fiber, Folate, Potassium, Vitamin A, Vitamin C and Fat etc. Every fruit offers different nutrients, tastes and textures. So try adding one or two fruits to your meals or snacks everyday.
Here are Some very important A to Z fruits and its health benefits:
Apple – Improves bone health, treat asthma. Prevents lung, breast, colon, liver cancer. Best fruit for diabetic patients.
Blue Berries – Makes memory sharp, the digestive system. Regulates blood sugar, cholesterol levels.
Carrot – Natural sugars make them sweet. Helps improve vision, prevent Cancer.
Drumstick – loaded with minerals, proteins. Purifies blood. Cure respiratory problems, enhances sexual health.
Eggs – Rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.
Figs – Contain many vital minerals, vitamin B1, vitamin B2, includes variety of antioxidants and omega fatty acids.
Grapes – Rich in flavonoids, lower blood pressure. Prevent immune system, purifies blood.
Honeydew melon – Promote healthy skin by aiding the collagen production. Tissue repair, helps in regulating blood pressure.
Iceberg lettuce – Excellent source of vitamin A, K and C. Contain water and dietary fiber. Very low in saturated fat and cholesterol.
Jackfruit – Rich source of B-complex group vitamins. Lowers pressure, fights cancer, asthma and anemia.
Kiwi fruit – Excellent source of vitamins C, K copper and dietary fiber. Promotes heart health, sleep, regulate blood pressure.
Lemon – Rich source of vitamins C, that improves the immune system. Helps to cure common cold, obesity.
Muskmelon – Rich in potassium, which helps in regulating the blood pressure. Improves eye sight.
Nectarine – Good source of vitamin A and C which helps for the immune system. Promotes heart health. Gives immediate energy.
Oranges – Promotes heart health, immunity system, lowers cholesterol. Rejuvenate skin and prevents cancer.
Papaya – Rich source of antioxidant nutrients such as carotenes, vitamin C, flavonoids, vitamin B and folate.
Quince – rich source of anti-inflammatory properties. Good for weight loss. Treats ulcers, nausea and vomiting.
Raspberries – Promotes brain power, heart health, prevents cancer. Control diabetes, improves digestion.
Strawberries – Excellent source of antioxidants, vitamins C and manganese, dietary fiber, iodine, and folate.
Tomatoes – Prevents cancer, reduces blood pressure, controls diabetes. Improves eye health, skin and hair growth.
Ugli fruit – contains nutrients like fiber, vitamins and calcium. Which are very essential for the body.
Victoria Plum – Speeds up metabolism, boosts digestive health. Stops premature aging, increases immunity.
Watercress – Providing nutrition, boosting immunity, cancer preventive and thyroid support. Fights against cancer.
Xigua (watermelon) – Prevents asthma, cancer, Regulates blood pressure, hydration, improves skin health, digestion.
Yam – Heals skin diseases cure respiratory problems. Supports female endocrine system, rich source of antioxidants.
Zucchini (courgettes) – Best source of vitamin A, magnesium, dietary fiber that will keep your body in the best shape for the longer.
NOTE: Remember that fruits are only good for you if you eat them.