No diet cannot be perfect without fruits and vegetables are high in fiber. They help to improve the operation of virtually all systems in the body and prevent the development of various diseases. A diet rich in fiber helps to control diabetes, delaying sugar absorption, and thus suppressing increase its level in the blood. Once in the body in sufficient amounts many fibers absorb water and makes possible the efficient purification of the intestine.
Her presence in the diet contributes to the prevention and treatment of constipation, hemorrhoids, hypoglycemia, cancer, heart disease, diabetes and gallstones and kidney. Inclusion of fiber in a diet, it is the best natural way to lose weight and control of high blood pressure and cholesterol. The recommended fiber intake for adults is 25-30 grams per day, but according to the average data people do not consume even half of this norm.
The benefits of fiber Foods :
Vegetables and fruits have always served as a reliable basis for good health. They not only help to control weight, but also provide more energy and most importantly reduce the risk of cardiovascular disease and cancer. People who eat fruit every day less likely to suffer from high blood pressure can cope with diabetes and age more slowly is better than those who do not eat fruit. One of the most common ailments faced by almost everyone is constipation. A diet high in fiber softens the stool and increases its mass. This its passage through the intestines much easier which improves intestinal peristalsis.
|Fiber-rich fruits:||Fiber-rich vegetables||Fiber-rich vegetables|
|Apples (with the skin)||Beet tops||French bean|
|Apricots||Chinese cabbage||Lima Beans|
|Figs (dried)||Carrots (cooked)||Popcorn|
|oranges||Slaw||Spaghetti and Pasta|
|Pears (with peel)||Corn (sweet)||Sweet potatoes|