The entire e-book of Ayurvedic domestic treatments is a useful guide to treating commonplace illnesses and continual troubles with techniques tailored to your desires primarily based on your dosha. Dr. Lad explains why positive imbalances often result in infection and suggests you how to repair your frame in natural order. The entire e-book of Ayurvedic home remedies gives natural options to standard medicines, treatments and treatments with sensible advice and clean-to-observe instructions.
In this book you will read an analyze which conventional Ayurvedic treatments-natural teas and formulation, crucial oils, meditation, yoga–offer remedy from a spread of conditions, along with cold and flu signs and symptoms, headaches, toothaches, sore throats, high ldl cholesterol, vision troubles, tension, and melancholy.
Table of Contents:
Part I: THE SCIENCE OF LIFE
1. Ayurveda: Body, Mind, and Soul.
2. Discover Your Mental and Physiological Type.
3. Why We Get Sick.
Part II: PUTTING AYURVEDA TO WORK
4. How We Can Stay Healthy.
5. Ayurvedic Lifestyle: The Ultimate Preventive Medicine.
6. Breathing Techniques.
7. Meditation and Mental Discipline.
8. Ayurvedic Dietary Guidelines.