Some time in various parts of the body like shoulders, knees, legs, wrist and neck have severe pain and do not know how we can get rid of them or mitigate. Although, there are simple ways you can get rid of this pain without movement of the place. These methods capable of restoring rejuvenate and relieve pain in every area of your body. Below given exercises are definitely useful ways to get rid of your problems.
1- If you suffer from pain in the neck:
Sit up straight in a chair, and then Bhani your head to the side and then bend your head to the other side and tried to closer to your ear to your shoulder from both sides of your head while this movement in both directions.
2- If you suffer from pain in the shoulders:
Lift your arm to align the ear and then kept in this position for at least three seconds and repeat this exercise 10 times.
3- If you suffer from lower back pain:
Return your knees toward your body and sit in this position, and maintenance of hips with your hands and lift every man gently for 30 seconds.
4- If you suffer from the pain center of the back and upper back:
Put your right hand on the left shoulder and the left hand on your right shoulder and take a deep breath for 30 seconds and repeat this exercise 10 times.
5- If you suffer from pain in the wrist:
Catch your wrist as if you want to hit, and a circular movement 10 times in both directions.
6- If you suffer from pain in the legs:
Put a man in front of the other, and the fingers of your feet Btaiwi kept this position for 30 seconds and then relax.
7- If you suffer from pain in the knees:
When you go to sit on a chair and sit down Whoa quickly and repeat this process 10 times.