Snoring is producing noise during the night when it should be naturally quiet. The person himself is usually unaware of his snoring, but his snoring disturbs the sleep of his/her bed partner or family. Sometimes the solution is very simple, it is necessary only to change the position of the body during sleep.
During sleep on your back, the tongue and the soft palate can block the back of the throat and block the airway. If you have such an opportunity, raise the head of the bed. Often the cause of snoring is nasal obstruction. The pharmacy you can buy special patches on the nose that makes breathing easier. The action of these patches is the opening of the nostrils and increase air flow.
Most common solution to the problem of snoring:
1- Before going to bed, you can gargle with peppermint. This method is effective if the cause of snoring is a cold or an allergy. Preparation: in a glass of cold water add a drop of essential oil of peppermint.
2- Avoid heavy meals and try not to drink alcohol for three hours. Before bedtime. And then, and more can cause the throat muscles relax more than usual.
3- Smoke irritates mucous membranes, causing swelling of the mucous membrane of the throat, causing narrowing the airways. Smoking is one of the causes of nasal obstruction.
4- Dry air contributes to the development of snoring. There are many ways to combat dry air. It is worth thinking about the unit with cold mist or vapor.
5- Loud and intense snoring may indicate a dangerous disease as sleep apnea (Obstructive sleep apnea (OSA), a common sleep disorder in which people do not remember how they wake up at night). The disease requires treatment, so you should consult your doctor.
6- If upon waking from sleep, you have difficulty breathing or you feel sleepy – it can also be a symptom of sleep apnea, which reduces the oxygen concentration in the blood, which leads to an increase in pressure.
7- Houseplants are natural humidifiers. Put a wet towel on the radiator in the room that will provide hydration throughout the night.